I over-indulged in GF crackers, hummus, and trail mix consisting of raw nuts, dried fruits and white chocolate chips on Monday. I felt pretty lousy the rest of that day and into Tuesday. Now it’s Thursday and I’m still feeling off, GI-wise. I’m not sure which of those items was the cause, or none of them. Since Tuesday I’ve been sticking to salads or veggies with legumes and fruit, with a piece of amaranth flat bread thrown in yesterday. Hmm.