First, a TMI warning: One cannot talk about a woman's weight-loss journey and chocolate consumption without also talking about hormones, cramps, periods and the like. Does anyone else want to yell at the screen when women contestants have a bad week at the ranch on Biggest Loser? Why is everyone baffled that every four weeks or so the women contestants under 50 show some inexplicably puny weight loss, or heaven forbid, a weight gain? Maybe they will have me on as a guest expert to slowly and patiently explain that our bodies simply turn on us at regular intervals to make us retain, bloat, ache, crave and crabify. Yes, crabify.
With that preamble, perhaps I DON'T need to explain that I'm not surprised that I didn't lose any weight this week. I DID continue to enjoy an increase in my energy level and general level of optimism, dispite the afore-not-mentioned circumstances. Since I've only lived in my own body, I don't know if my experience is the same as other women's, but the week before my period starts is usually not that uncomfortable (no cramps yet), but the hardest to get motivated to exercise. This week on dark chocolate, by contrast, I've worked out four times since Sunday and felt good doing it.
Usually a few days after my period ends I notice a remarkable reversal of period-related bloating, etc. I look forward to getting on the scale in a week and having some good news to report. [As an aside, my heavy periods coupled with years of undiagnosed celiac disease are the current working theory as to why I continue to have anemia issues. My period really does take a lot out of me.]
In the meantime, I created a new recipe that is not too bad for me and totally fitting for this time of the month. I call it...
Gluten-free Mocha Banana Oat Squares
I had originally planned to just modify my peanut butter banana oat squares, but by the time I was done I had changed it enough to warrant its own thing. I forgot the peanut butter, added coffee, used an egg instead of flaxseed... you see what I mean. It came out really tasty and fit for breakfast.
1½ cups gluten-free 15-minutes-to-cook oats (I use Trader Joe's)
1 egg, beaten
¼ cup coffee
1 banana, mashed
1/8 cup chocolate protein powder (I'm using Xocai)
1/8 teaspoon (or less) salt
30 grams of dark chocolate broken up in chunks (I used 3 xobiotic squares, but you could use 1/8 cup(ish) of chocolate chips)
Preheat the oven to 350. Combine the egg, coffee and mashed banana. Mix in the rest of the ingredients until everything is moist. Line a 6"x9" baking pan (or some other pan that's on the small size - 8"X8" would probably work) with parchment paper or lightly grease the pan with non-stick cooking spray. Pour the oat mixture into the pan and bake for 20-25 minutes, until lightly brown on the edges. Lift the food out of the pan by its parchment paper and let it cool on a wire rack. Cut into bars and enjoy!
Makes 12 squares.
With that preamble, perhaps I DON'T need to explain that I'm not surprised that I didn't lose any weight this week. I DID continue to enjoy an increase in my energy level and general level of optimism, dispite the afore-not-mentioned circumstances. Since I've only lived in my own body, I don't know if my experience is the same as other women's, but the week before my period starts is usually not that uncomfortable (no cramps yet), but the hardest to get motivated to exercise. This week on dark chocolate, by contrast, I've worked out four times since Sunday and felt good doing it.
Usually a few days after my period ends I notice a remarkable reversal of period-related bloating, etc. I look forward to getting on the scale in a week and having some good news to report. [As an aside, my heavy periods coupled with years of undiagnosed celiac disease are the current working theory as to why I continue to have anemia issues. My period really does take a lot out of me.]
In the meantime, I created a new recipe that is not too bad for me and totally fitting for this time of the month. I call it...
Gluten-free Mocha Banana Oat Squares
I had originally planned to just modify my peanut butter banana oat squares, but by the time I was done I had changed it enough to warrant its own thing. I forgot the peanut butter, added coffee, used an egg instead of flaxseed... you see what I mean. It came out really tasty and fit for breakfast.
1½ cups gluten-free 15-minutes-to-cook oats (I use Trader Joe's)
1 egg, beaten
¼ cup coffee
1 banana, mashed
1/8 cup chocolate protein powder (I'm using Xocai)
1/8 teaspoon (or less) salt
30 grams of dark chocolate broken up in chunks (I used 3 xobiotic squares, but you could use 1/8 cup(ish) of chocolate chips)
Preheat the oven to 350. Combine the egg, coffee and mashed banana. Mix in the rest of the ingredients until everything is moist. Line a 6"x9" baking pan (or some other pan that's on the small size - 8"X8" would probably work) with parchment paper or lightly grease the pan with non-stick cooking spray. Pour the oat mixture into the pan and bake for 20-25 minutes, until lightly brown on the edges. Lift the food out of the pan by its parchment paper and let it cool on a wire rack. Cut into bars and enjoy!
Makes 12 squares.
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