As a regular participant at PEERtrainer, I read a lot about healthy eating and living. Right now there is a big push on the site for a detox/cleanse program with JJ Virgin. I'm not keen to pay money for that program, but I read up on it and it seems more sound than doing a juice fast or a Master Cleanse sort of thing. And John from Gluten Free Works who came to our GF in Delco MeetUp (I'll talk about that in a future post) shared with us the negative effect cane sugar has on his physical and emotional health. I decided the universe might be trying to tell me something, so I'm going to follow these breadcrumbs. I have crafted for myself a test to see how I will feel after I rid myself of added sugars, refined carbs and artificial sweeteners. I'm starting with a week, but my real intention is to go longer. I'm so fully counting on feeling really great by this time next week that I won't want to go back.
In addition to eliminating that stuff, I am adding more protein (a suggestion from JJ Virgin. Apparently amino acids are necessary to transport toxins out of the body, so since I'll be freeing them up with all this clean living, I want to get them out of me.) So, I'm sampling gluten-free, soy-free, dairy-free protein powders this week, and I'll share my findings in an upcoming post.