So, when Jenn came home with a gluteny apple pie last weekend, I wasn't tempted because I knew I couldn't have it. [Jenn knows I'm fine with the boys and her eating gluten in the house and that I try to stay away from sugary desserts anyway, so don't think it was an insensitive or inappropriate thing for her to do. I couldn't ask for a more supportive partner -- in fact, she's WAY better at reading labels than me. :-)]. I DID feel like having my own desserty item that was relatively fast, healthy and which would satisfy my sweet tooth. I also didn't want so much of whatever it was around so that there was built in portion control.
Thus this recipe, which is sort of a cross between a baked apple and an apple crisp. I decided it was healthy because the total volume of relatively unhealthy ingredients (butter. sugar, gf flour) is pretty small. If you double the recipe and eat all of it, you will probably slide out of the healthy range. Everything in moderation, right?
This recipe is for one apple that you can share with someone else or not (I didn't!).
Easy Healthy Baked Apple
1 apple, cut in half with seeds removed (I used a grapefruit spoon and it worked great)
1 tablespoon melted butter
1 tablespoon brown sugar
1 tablespoon gf flour of your choice (I used Namaste brand gf flour blend)
2 tablespoons of gluten-free oats
Your favorite apple pie-ish seasoning of your choice: nutmeg, cinnamon, allspice, cardamom (if in doubt, use a couple of shakes of cinnamon. You can sprinkle a little more on top after baking if you want.)
Handful of raisins, optional
Pre-heat the oven to 350 degrees. Melt the butter in a medium bowl and mix in all of the ingredients. Spoon it on top of your apple halves. Put the halves on a baking sheet and put them in the oven for 35-40 minutes until the crisp is crispy and apple is tender.
Eat them warm! You can always top with vanilla yogurt or ice cream or whipped cream if you want, but they are good all on their own. Feel virtuous! Enjoy a fresh, warm gluten-free tasty treat! Be very happy. :-)
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