I've just completed my first week with a dark chocolate protein shake breakfast, replacing my former non-chocolate protein shake. I've also eaten 2 little squares of dark chocolate a day, one around 3:00 pm and the other after dinner. It's too early to be sure if this will be a long-term sustainable strategy, but the first week's results are encouraging. I'm down two pounds and my pants are a little roomier. It could be solely because of my increased attention to diet in general - sort of a placebo effect. Still, it's nice to see movement in the right direction.
The other encouraging indicator is my energy level. With the exception of last Tuesday (following a Monday dinner that included a couple of slices of bread), I've been feeling really amazing. This is notable because I generally just feel pretty good. It was almost like a light switch being thrown. Again, I can't be completely certain it's the chocolate, but that's the main thing I'm doing differently.
Given these early successes, the research will continue!
Healthy Choco-PB Dip
I created this single-serving dessert which is totally guilt-free. It combines healthy dark chocolate with powdered peanut butter, inspired by my friend Robin's "dip strawberries in dark chocolate" idea and my friend Lisa's recent enthusiasm for powdered peanut butter, which has only 22 calories per tablespoon and 85% less fat than regular peanut butter. This choco-PB dipping sauce has only 55 calories, plus the caloric value of the fruit you are dipping into it. Nice.
1 6-gram square of dark chocolate (I used a Xocai Power Square)
1 teaspoon of powdered peanut butter (I used Just Great Stuff Organic)
1 1/2 teaspoons hot water
Put the chocolate in a microwave safe dish and heat it until soft but not hot. Boil some water for tea. (You'll want a hot drink to go with dessert, right?) Add the peanut butter powder to the chocolate and pour the hot water over the top of both. Stir until combined. It will be the consistency of brownie batter (less water for thicker, more water for thinner.) Dip your cut up fruit chunks -- banana, apples, pineapple, berries -- in the choco-PB sauce and eat up! Lick the dish when you think no one is looking. Show restraint and don't go make a second one. Console yourself with the knowledge that you will be able to do this again tomorrow.