Here are a couple of great YouTube links about things to always have in your freezer and fridge to make sure you make healthy choices with you are hungry and pressed for time. I realized while watching them that all of the suggestions were gluten-free. In fact, the presenter notes at the end of the second video that her husband has a wheat allergy. She makes a quinoa "tebuleh" that she keeps on hand.
It's solid advice, and I follow most of the suggestions. Check 'em out:
Video 1: http://www.youtube.com/watch?v=WtpxqDi6sF4
Video 2: http://www.youtube.com/watch?v=clGlNNQdAlQ