In just over a week, I need to have all of the stuff on the white board in my office at PHS done. It's a lot of stuff, but I'm feeling much better having gotten it from my brain and onto a board I face whenever I'm sitting in my chair at work. Which reminds me of this book I read a couple of years ago, Getting Things Done, by David Allen. One big takeaway is that we stress out unnecessarily when we keep remembering the stuff we haven't done yet. Our brains just keep coming back to it and churning on it. If we write down the tasks in a place that we are sure to refer to, our brains get freed up and we don't have to worry about forgetting what we need to accomplish. We only need pay attention to any given item again when we are ready to deal with it. I was a bit of a whack job this morning at home worrying about getting things done, and making this list right as I arrived at work helped a ton.

David Allen's suggestions are good as long as you don't make yourself crazy. Take the tips that serve you and dump the rest. Tickler file? Waste of time for me. I did tape "DO DEFER DELEGATE DISCARD" on my computer monitor at work after reading the book to help me get through e-mail more efficiently. With 663 messages in my work e-mail in-box alone, I clearly still have a ways to go on that one.

You may note that I have a whole unfilled column on my list with the title "fun stuff." Gotta work on that. But I find that as I progress through my tasks, some of it can be fun. Like discovering that someone does, in fact, make bifocal reader sunglasses. I think these will be awesome for my driving vacation with the family and in my soon-to-be new role as an auto commuter. It's weird in the car that I can't read the dashboard dials or radio without putting my reading glasses on, so these bifocal reader sunglasses will hopefully solve that. Plus, I'll be able to sit in the sun and read comfortably without squinting. I wish I'd invented them!

I also am replacing my lost Fitbit One charger. I'm sure my old one will turn up as soon as I have the new one out of the package, in which case, I'll keep the duplicate at work. Then I'll be sure to never miss a step. Har har.

Then there's the mindless and time-consuming tasks. I don't really mind mowing the lawn usually. Scanning pics for my niece is fun too. Finding time for both is the part that feels stressful. Maybe I can offer a cash reward to my kids for helping with those projects. Everybody wins!

The rest of the stuff... well, it's just stuff I need to do. It'll probably all get done. Or nearly all. Some of it absolutely HAS to get done. Other stuff... We'll see, anyway. Likely nothing too bad will happen if I miss a thing or two. 

If you follow any of my tips for happy on this blog, there might be some reruns here, but repetition is the mother of skill-building, right? Or something like that. The short version is that steps we can take for a pleasant, meaningful and engaged life will help our overall happiness levels. These ideas will probably not make you giddy, but they don't take long and will hopefully take you up a notch. I've also thrown in some don'ts, things I sometimes do which I think seem like a good idea but bring me down in the end.

1. DO Write down some things you appreciate. I differentiate appreciations from gratitudes, with the latter having a more tenuous connotation. I give you full permission to NOT get a special notebook and a special corner or nook in the house to do this in. Scrap paper and a crayon while sitting in the van in the school's car line will be fine. Some people say you should come up with new stuff to be thankful for every day. Noble endeavor, but I'm okay with reruns. Can you really run out of a significant level of appreciation for your health or your loved ones or even a delightful breeze that plays across your face through the car window while you stare at the back of another family's minivan? I've made a deal with a faraway friend -- it's the Appreciation Game. When in the need of a boost, on of us will declare a round of the Appreciation Game and we'll text each other back and forth. This game works the same way as journaling your appreciations -- it helps get your brain in a place to see the good things going on around you. And it's nice to connect with a friend who gets it.

2. DO Listen to the Bangles. Or James Taylor.  I use Pandora on my phone and computer. If you don't know about Pandora, it's a free app (or you can pay a couple of bucks a month to listen advertisement-free) and you can create a radio station by putting in the name of just about any artist and Pandora will pick music for you that fits that selection. Hence, Bangles. It's hard to NOT feel happier when you Walk Like an Egyptian. James Taylor is also a good pick but in a more mellow sort of way. I love Pink! and she's in my playlist too, but her radio station tends to be a little angrier, so when I need to find happy I listen to vapid 80's music.

3. DO Go for a walk or dance around to the Bangles on Pandora. I love that my dog encourages me to go outside and get moving several times a day. Even in the midst of the snowiest and coldest winter of my entire life, I still go for a couple of walks a day. The fresh air is awesome. It's also pretty great to NOT put on all of those clothes and instead dance around to the Bangles on Pandora and if you can get away with it, sing along. Walking, dancing and singing serve to put you in the middle of your movie and keep you from being a spectator. If you go for a walk, look for things to take pictures of that make you happy. My phone is full of interesting pics from walks: Birds nests, clouds, sunrises and sunsets, naked Barbie and Ken, footprints in snow, or most rrecently, snow cone heads. Or Sno-cone heads. See below.

4.  DON'T Start playing Dots (or Candy Crush or any other incredibly addictive game) on your portable electronic device. Nobody feels happier or more settled after an hour of that. Really. Put it down and put on the Bangles and dance around. Or read a book or magazine. Generate some new ideas or just do something that's a little more fun and engages your brain a bit.

5. DO Make soup or some crockpot thing. It's pretty fast to put together a good soup or stew NOW (easy gluten-free!) when you are motivated in order to eat it LATER when you might not be. Comfort food, good health benefits. Check out some of my soups and stews for ideas. There are a jillion ideas on line, or better yet, ask your Facebook friends for their favorites. You'll get a slew of responses and you'll connect with people.

6. DON'T Spend hours on Facebook though. Or other social media. Or email. After a quick check to see what people are up to and to offer your own observations, sign off for awhile so that people will actually have a chance to post some new stuff for you to look at.

7. DO Schedule a quick (or not so quick) chat with your favorite upbeat friend or relative. I have to admit I feel incredibly awkward on the phone and this is one that I don't go often enough. Instead of calling someone out of the blue, which often as not ends up in leaving a message, I have the most success when a faraway friend and I schedule a phone call. Then I don't have to feel like I'm interrupting anything. I've also had a really good time scheduling a Skype call when my friend and I were both in the kitchen baking. Then we mailed each other some of the baked goods.

8. DON'T Start trolling the interwebs for cute cat videos (unless you are using it as an enticement for your kids to spend time with you, which I've been known to do.) Like playing never-ending games on your phone, time gets away from you and you feel a little less happy in the end.

9. DO Be the hero. Let the harried person in the grocery line go before you. Help the shorter person reach the thing on the top shelf. Shovel your neighbor's snow-covered walk. Look for little ways to help others and have no expectations about how they will behave in return. Chances are they'll feel good. Guaranteed you'll feel good.

10. DO Clean or straighten up a thing or place. Put 5 minutes into organizing something that's been bugging you but that you haven't gotten around to doing. For me, it's putting clothes away. I stack stuff on my dresser and vanity and don't get around to putting it away. It weighs me down. It doesn't take too long to make a dent in the stacks, but I really have to make myself do it. I always feel better after I do. Cleaning out the car is the same way. For more depth on decluttering and restoring order in your home, checkout the FlyLady website.

There you have it. You can do all of this stuff. You'll feel better. Try it.

I recently advised a friend to buy ice cube trays for a pittance rather than $600 to fix her refrigerator because the ice maker was broken. People say I have a gift for problem-solving. Today, I bring you the gift of the technological recipe capturing device, your smart phone.

If your kitchen is like mine, you have one or more recipe boxes full of recipe cards, newspaper clippings, and pages torn from magazines. Our recipe boxes contain both recipes that either we use all the time, or those which looked interesting when we first saw them but have never gotten around to making. Today I was browsing the latest (free) issue of Better Nutrition magazine and an interesting recipe for Savory Sweet Potato Balls jumped out at me. My first inclination was to tear it out of the magazine and add it to the others in the box, maybe to try sometime, maybe to forget about.

But just a scant hour before this, I was working on reducing the clutter that I have allowed to accumulate on my quadrant of the dining room table. I have a number of projects in the works and this space is my staging area while things are in process. I had allowed too many bits of paper and partially completed projects to accumulate and was pleased that I had made a pretty good dent in reclaiming my zone. I couldn't bring myself to add to general household clutter with another scrap of paper, even one with a pretty delicious-sounding recipe, which might just go into the card box to languish and take up space.

Yay for technology! I took a picture of the recipe with my smart phone. I can sort and file it and back it up to the recipe file on my computer. If it turns out to be a keeper, I can decide later to commit it to the recipe box if I want. If it turns out to be a languisher, then at least I haven't added any clutter to my life. 

Feel free to take this idea and make it your own. Better living through technology.

My LAVH surgery (hysterectomy) last week was by all appearances a success: My uterus and cervix are no longer with me, but my ovaries are, which means that menopause will come at its own sweet pace. I'm not in a rush for that!

I learned that morphine gives me a wanging headache and nausea. I have learned that I am not alone with these side effects. Why, oh why haven't they come up with some different pain med to start with?

I also learned that distraction, meditation and sleep are darned effective pain management techniques themselves. Whew!

The day after surgery, I felt pretty lousy. Abdominal pain, headache, nausea. I knew I'd feel better at home. The requirements for getting released? 1) Walk; 2) Pee; 3) Eat solid food and keep it down. I figured I could handle #1 and #2, but #3 was going to be a challenge, both from a physical point of view and a logistics point of view. From my pre-hospitalization research, I knew that most of my friends and acquaintances with celiac advised that I not trust the hospital food service to not cross contaminate. I learned from the dietitian at the hospital that they (think they) have pre-packaged gluten-free breads, chips, and cookies, plus they could steam vegetables, etc, and that they would be willing to go to great lengths to bring me whatever would be suitable. That sounded promising, but I decided to not trust them anyway, and I brought a pureed pumpkin soup and a pureed squash soup from Trader Joe's and a microwave-safe bowl so that if I wanted it, my partner Jenn or a nurse or aide on the floor could nuke it for me. I still felt pretty queasy, but I thought I could manage the soup long enough to get out of the hospital. By this time I had been off the morphine for about 12 hours, and I was loaded with anti-nausea medication, so I figured I had a 50-50 shot at success. Unfortunately the nurse ruled that pureed soup didn't count as solid food and that I'd need something more.

Argh! Should have brought some gluten-free crackers! The hospital's food service machine was invoked to see what might be on hand. I was actually quite surprised that in less than half an hour a gluten-free vegetarian tray of solid food appeared. The broccoli and green beans were WAY overcooked, so I'm guessing that they didn't boil 'em up special for me, increasing the possibility of cross-contamination. They did bring packaged and clearly marked potato chips and cookies, which turned out to be my ticket home.

So, my advice to you for your next hospitalization: Like me, you may not be interested in food at all, but take something just in case. I had a gf clear broth that Jenn brought for my liquid diet day, and comforting sounding soups for my solid food day. I wish I had packed some mild gf crackers, since hospitals and nurses seem to understand that crackers = solid food. I think that hospital food service will get more responsive over time, but the distance between the room and the kitchen is a very wide gulf and there is no real way to reassure a gluten-intolerant patient that food handling procedures are safe. I'd actually suggest to any hospital listening that they do like the airlines and get hermetically sealed microwavable gluten-free meals to increase the consumer's confidence in the product.

My surgery +5 day postscript is that I am amazingly uninterested in food. I'm not hungry and nothing sounds good. Coffee is gross. Sleep, meditation, distraction and pain meds are very popular with me right now. I know this is temporary, so I'm trying to appreciate the gift of enforced rest and all of the warm wishes from family and friends.

I have been feeling very out of whack since I learned of the tragedy at Sandy Hook Elementary. I have two sons, ages 9 and 11, and I can barely bring myself to think about those kids, the teachers and staff, the parents and the community. There isn't really a way for me to directly offer support, solace or comfort, which makes me feel helpless. Over the last couple of days, I have had some learnings about what to do and not to do to help myself and my family cope.

1. It's okay to not feel bad every minute. I'm glad the boys and I went to the gluten-free meetup and cookie swap on Saturday. The baking beforehand was enjoyable and productive and I got to spend some time with my 9-year-old making chocolate peppermint cookies. The party itself was very fun.

2. No matter how good all the gluten-free cookies left over from the party are, too much sugar sends me to a rather bleak place. I need to remember that sometimes its easier to eat none than think I can just eat one, which I usually can't.

3. Say yes to interaction and people. Too much screen time or alone time makes it harder for me to pull out of a tailspin. I really wish I had said yes to a game of Apples to Apples with my kids yesterday.

4. Make healthy comfort food. I made my mom's pea soup for dinner. Sometimes you just need your mom.

5. Remember what it's like to be a kid. My boys are troubled by what happened too, but they don't really have the verbal or emotional vocabulary to express it. For the first time in a long time, we all piled in bed together last night. I think it helped all of us.

6. Get some exercise. Even though it's cold and rainy/foggy this morning, my half hour run was a sanity-saver, a moving meditation, that helped me find my emotional bearings.

7. Write. Being able to put your thoughts down on paper is like sharing a burden so that you don't have to carry a heavy load around with you all the time.

8. Listen to music. I've been alternating Charlotte Church and Julia Fordham and October Project on Pandora. It helps.

9. Appreciate EVERYTHING. Tell your family you love them. Watch the sunrise. Look at pictures of happy times. Savor your morning coffee.

10. Convey gratitude. Thank those people who have loved and supported you and kept you safe. Write them a letter. Tell them. Even if they are no longer with us, trust that the effort you put into thanking them will boost the positive energetic vibration that we all occupy.

Peace be with you, today and always.

[Join my final webinar installment rescheduled (because of Hurricane Sandy) for Monday, Nov 5 at 8 pm Eastern, when we'll talk about eating out safely, getting ready for Thanksgiving and the secret to happiness: http://www.anymeeting.com/PIID=E950DE85854738

Get the October 22 replay featuring office parties, unsupportive family, and more ideas for food: http://www.anymeeting.com/clairebakerok/EC52DD858648

Get the October 15 replay featuring assembling your medical support team, going to parties, Halloween candy and more: http://www.anymeeting.com/clairebakerok/EC51D980804B

Get the September 27th replay, an introduction to who should go gluten free and why:  http://www.anymeeting.com/clairebakerok/EC50DF898547 ]

Where I live, because we get days and days of notice for the types of natural disasters that favor our area (nor'easters and hurricanes), we are a little spoiled. If our area got plowed by an earthquake or band of tornados, many of us would be caught flat-footed. And of course these things CAN happen on the east coast, so we should be prepared all the time anyway, right?

Like everyone else, those of us with celiac and gluten intolerance need to have ready the basics, like water, flashlights, candles, gas in the car, etc. We also need to know that we have gluten-free provisions to get us through potential power outages. At my house we have a non-electronic ignition gas stove and oven, so we could have kept cooking even if we lost power for an extended period. A natural gas disruption would have posed a big problem. Here are some ideas for foods to have on hand to get you (and us!) through a couple of days without electric. Be sure to have a can opener with your emergency stash! And of course check all your labels.

1) Canned beans. I eat these all the time anyway. Great source of protein, already cooked, Fine eaten cold.

2) A loaf of Udi's bagels in the freezer. I advise that you have this anyway, since Udi's bagels are a sturdy, versatile bread option that can meet a multitude of needs. It'll last the better part of a week once thawed, and will be a good delivery vehicle for your nut butter spreads and just to have.

3) Nuts/seeds and Nut/seed butter. This is a great source of healthy fat and protein to have around. Peanut butter, almond butter, soy butter and sunflower seed butter are excellent shelf-stable items. In our house we usually have something like this already all the time because we have kids that eat it. I'd need to be sure to have a stash of non-cross contaminated butters set aside for emergencies.

4) Raisins, applesauce, or other packaged fruit. If you are like me, you have some fresh fruit and veggies on hand all the time, but it would be good to have something on back-up if the fresh produce runs out before the power comes back on.

5) Canned vegetables. Generally no one's first choice, canned veggies can be eaten without cooking. 

6 and 7) Chips and salsa. Okay, these probably aren't part of your emergency stash, but maybe they should be.

8) Coffee. My backup plan if we lost power during Sandy (rendering my coffee maker useless) was to make sure my coffee beans were ground beforehand and to use a drip cone with hot water from the stove. If I thought I wouldn't have had access to hot water, I still would have wanted coffee, and instant coffee will mix up fine in cold water (that's my secret for low-labor iced coffee in the summer -- don't tell anyone I use instant!) In a disaster, even cold coffee is better than no coffee.

9) Kind bars or some other gluten-free meal replacement bar. They certainly don't fill me up for a meal, but they are good to have around.

10) If you are omnivorous, I'd advise you have some canned tuna or canned chicken on hand. It'll be good added to the salad below.

Hurricane Sandy's Southwestern Bean Salad

1 can pinto or red kidney beans, drained
1 can garbanzo beans, drained and rinsed
1 can black beans, drained and rinsed
1 can corn, drained (or a cup of frozen corn)
1 can Rotel Lime and Cilantro diced tomatoes (or other salsa or canned diced tomatoes of your choice)
2 celery ribs (if you have it) chopped
1 small onion (if you have it) chopped
1 Tablespoon olive oil
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
Cayenne pepper and salt to taste

Directions

Combine all ingredients. If you have time, let the bean/tomato/corn mixture sit for a little while so that the flavors can
mingle. Eat by candlelight and be happy you had all of those cans of beans in your pantry!

[Join my final webinar installment: October 29th 8 pm Eastern time, when we'll talk about eating out safely, getting ready for Thanksgiving and the secret to happiness:
http://www.anymeeting.com/PIID=E950DE85854738

October 22 replay featuring office parties, unsupportive family, and more ideas for food: http://www.anymeeting.com/clairebakerok/EC52DD858648

September 22nd replay featuring the basics for who should go gluten-free and how to shop for gluten-free foods, stay safe in your own kitchen and eat out.  http://www.anymeeting.com/WebConference/RecordingDefault.aspx?c_psrid=EC50DF898547]


In my gluten-free webinar series, we have been discussing getting ready for the holidays. One technique to guarantee that you have gluten-free food to eat at parties is to host it yourself or take some excellent dishes to the party at someone else's house. I created a You Tube video featuring three great party foods: Peanut Chili Dip, Quinoa Stuffed Mushrooms, and Peanut Butter Stuffed Dates.

Peanut Chili Dip

Peanut Chili Dip  has been a favorite of ours for a long time. I modified our family favorite to be gluten free.

1/3 cup peanut butter
3 T. water
1 T. Gluten-free tamari
1 T. honey
2 cloves minced garlic
1 T. chili powder
Dash of cayenne

Mix all the ingredients together. At first it looks like it won't mix together well, but don't worry and keep stirring. Before long it will get a creamy consistency. Serve with baby carrots. You can eat it right away, or chill it for a few hours and let the flavors mingle.

Quinoa Stuffed Mushrooms

You definitely CAN make stuffed mushrooms with your favorite gluten-free bread crumbs, but these quinoa-stuffed babies combine an interesting texture with superior nutrition.

24-32 mushrooms, depending on size
1 cup cooked quinoa
1 T. olive oil
1 clove chopped garlic
3 T. chopped kale
1 T. chopped pecans
1 T. Herbs de Provence (or basil or parsley or whatever you are in the mood for)
3 T. cream cheese
2 T. pecorino romano cheese or parmesan cheees
3-4 drops of gluten-free liquid smoke

Preheat oven to 350.

Prepare the quinoa according to the package instructions.

Brush/wash the mushrooms and remove stems.

Saute the garlic, kale, pecans and herbs in olive oil until the kale softens, about 5 minutes. Combine with quinoa, cheeses and liquid smoke in a bowl, stirring until well combined. Stuff the mushroom caps with the quinoa cheese mixture. Arrange on a baking sheet that has been sprayed with non-stick cooking spray. Bake for 20 minutes until lightly browned. Delicious warm or served room temperature.

Peanut Butter Stuffed Dates

This is hardly a recipe. It's more of a reminder that you can create easy party food with two ingredients.

24 dates
enough peanut butter to fill the dates

Depending on the size of your dates, you may want to pit them and stuff the peanut butter inside. For the ones I did for the video, I cut the dates in half, removed the pits, and filled the date "boats" with peanut butter. They were a little sticky, but delicious. I know there are people out there who roll peanut butter stuffed dates in powdered sugar, and the guy at the health food store also recommended using Nutella. And in keeping with the bacon wrapping theme of my October 15, 2012 webinar, I've also seen bacon-wrapped dates stuffed with peanut butter and chocolate on-line. Experiment and have fun!

1. Rent an apartment with a functioning refrigerator and stove. Having a freezer and oven are great too! We were traveling with another couple, so we got a two bedroom apartment for $1,400 for a full week in the 18th arrondissement, the neighborhood called Montmartre not too far from the Basilique du Sacre-Coeur. It was close to two subway stops and an excellent bus line, so even though it wasn’t right across the street from the Louvre, it was easy to get to the places we wanted to go. Plus, it was near cute shops, a grocery store, and had that local neighborhood charm. (We found our place through a friend, but I recommend that you check out Vacation Rental by Owner— www.vrbo.com – to find a place. Make sure it is REALLY two-bedroom though, not one bedroom and a couch in the living room if you need a place that size.) But the key reason the apartment was great was that I could make my own breakfast and pack snacks or an interesting second meal for when we were out and about. My key rule is always know where your next meal or snack is coming from, and when in an unfamiliar city without a great command of the language, having your own food is critical.

2. Request the special meal on the plane, but have your own too. Here's the place to find info for American Airelines. We flew US Air, but it has since been acquired by American Airlines, so your experience may be different. Back then (and maybe still) they offered a gluten-free special meal, but nothing for gluten-free vegetarians, so if you are a vegetarian like me, you will certainly want to pack your own food anyway. [This was also my experience on a 2018 trip to South Korea.] On the way there I traded my fish for my friend’s fruit salad. On the way home, I ate the rice but left the chicken breast. The main meal they served, if you are omnivorous, looked pretty good. Their supplemental snack near the end of the flights was a pretty sad affair by anyone’s standards.

3. In addition to your food for the plane, pack gluten-free provisions. I packed plenty of gluten-free on-the-go-type foods in the suitcase that I checked which was great, since navigating label-reading at the grocery store and finding equivalent products the health food store were a bit of a challenge. Udi’s bagels were handy (I also packed my toaster sleeve!) And one thing to note: Parisians apparently don’t eat peanut butter. I finally found it at the health food store Naturalia, but it looked like an import from Germany. Go figure!

4. That said, find the Monoprix (grocery store) and Naturalia and various outdoor markets to see what culinary life in Paris is like, and to buy cheese and veggies etc (Monoprix and markets) and any gluten-free crackers or cereal or whatever to have on hand (Naturalia).

5. Take a cutting board and appropriate utensils. Our apartment was great, but the cutting boards and spoons were all wooden and could have been a big source of cross-contamination. I made due without getting a new cutting board, but I did buy a plastic spatula that I could use on the non-stick pans without worry. I brought it home and now I think of Paris every time I use it.

6. Before you go, get/make a list of gluten-free friendly restaurants by arrondissement, with notes about hours and days, and follow them on Facebook. I didn’t realize until I got there that arrondissement number = zipcode. For example, the Louvre in the 1st arrondissement which is in 75001. This made it much easier to identify our likely lunch or dinner venue based on what we were going to be doing that day. Be sure to double check their hours. Unsurprisingly, their websites and Facebook pages are IN FRENCH, so I goofed a couple of times and took us to restaurants that weren’t open. Since I don’t speak French I was reluctant to call ahead. Get over this fear and save yourself many extra miles on your already tired feet! Carry your list around with you.

7. Get a weekly Paris Metro (public transportation) pass. For around 24 euros, you can go everywhere. This gets you to and from your apartment to museums and those far flung gluten-free dining gems. If you are from a city and are familiar with subways, it’s actually easier to use than many. Here’s a website that explains it: http://parisbytrain.com/paris-train-metro-week-pass-navigo-decouverte/

8. Have a plan each day. It’s much less stressful if you know when and where your meals are coming from each day. Even if you don’t decide until the night before or the morning of, have a concrete picture of how you expect to get your nutritional needs met safely. If you don’t plan and get hungry while you are out and about, you are more likely to make risky decisions.

9. Plan for picnics. Paris is loaded with great parks, gardens and random green spaces. Take advantage of them! Be one of those people who lounge about, looking tranquil and eating apple slices with brie and drinking sparkling water. We planned a picnic and happened upon a flash dance mob (that conjures an image, doesn’t it?) Actually we think it was just an outdoor dance rehearsal in a park, but it was fun to watch and a really excellent Paris experience.

10. Take pictures of the food, the place and the menu to help you remember where you had the best success. Post them on-line! Sell your list on Fiverr.com! Tell others in the gluten-free community where you had success so that we can live vicariously through you and we can collectively have pleasantly memorable international travel experience.

I attended my first Appetite for Awareness event in October of 2010, right after I got my celiac diagnosis. I blogged about it here: http://www.clairebakerok.com/1/post/2010/10/gluten-free-glutton.html. I'm afraid I didn't have much restraint or pace myself very well then. I don't want to leave this year's event feeling like I have to wear my stretchy pants for the next week. Because this is is a definite must-attend festival, I thought I'd offer some tips to the uninitiated for having the best day possible.

1) Have a plan. There is a LOT of food there: restaurants have their standard menu items, product reps have samples of packaged items, bakeries bring cupcakes and cakes and cookies galore. I haven't quite decided my approach, but I will either: a) focus on the fare offered by restaurants I want to try, b) find the best pizza in the place, or c) find the best sweets in the place. NOT ALL THREE. I swear.

2) Go hungry. Think of it as brunch on gay time. Or maybe just have a light breakfast so that you aren't so hungry when you get there that you blow your plan.

3) Don't bring home samples of food that you will regret having in your house later. Or just get ONE sample pack to SAMPLE, not to stock your pantry with. As a rule, gluten-free packaged foods are NOT health foods.

4) Plan on salad for dinner if you have any desire to eat when you get home.

5) Take time to appreciate that just about everybody there gets it. That just doesn't happen very often.

6) Use SEPTA to get there and back. Save yourself the driving and parking hassle. You'll have a big tote bag of stuff when you leave and you can use your train ride time to check it out. Or you can rest your eyes and be filled with the warmth of a 100% gluten-free belly.

7) Remember to patronize the restaurants and vendors who supported the event throughout the year. The more it pays for them, the more other restaurants will notice and hopefully fall in line.

There are probably more tips, but that's a good start. Have fun, go home full but not feeling gross. See you there!

[May is Celiac Awareness Month, and I’m giving away copies of my ecookbooklet: So What CAN You Eat? Gluten-free Paleo Vegan (mostly) Recipes for Health and Weight Loss, to all who join the mailing list. Visit the homepage here. 19 fast, easy recipes!]

When I first went gluten-free, I had a little help from a friend about what to buy, but mostly I looked at the shelves and freezer cases of the gluten-free replacement products and didn’t know where to begin. Corn pasta or quinoa? Tapioca bread or some mixed grain thing? More often than not, I let a major deciding factor be that of price. I figured if I started with the least expensive and kept moving up the scale until I found something palatable, then I would eventually identify my go-to purchases. With the exception of Udi’s bagels, I had very few Eureka! moments (well, other than if you add enough milk, eggs and cinnamon to make bread pudding a girl can actually choke down a loaf of tapioca bread…). If I had to do it over again, I’d have sought out the advice from a real gluten-free foodie, bought what they buy, and just stuck with those except when feeling adventurous or wanting to try something new.

Not long ago I asked the celiac listserv for their recommendations for stuffed pastas and egg noodles and got some great suggestions. One woman who replied gave me this feedback on the new bread from Kinnikkinnick. She and her daughter, both gluten-free for more than 10 years, are passionate about food. They have done lots of product reviews and, in fact, her daughter was once gluten-free food editor for Foodista. I asked if she would share their go-to gf recommendations and she gladly put together this list, asking for no credit or attribution, but just wanting to help people navigate the world of gluten-free products for maximum enjoyment and satisfaction.  Here are her suggestions (and note her full disclosure for being a sales rep for Glutenfeeda) and also my full disclosure that I haven't tried most of these suggestions, (but I plan to!):

Hi Claire:

Here is my very short  list of the gf essentials  in our house. We are foodies and do like to cook. We are not huge bakers but do bake! And in the interest of full disclosure, while I have been a Celiac for over a decade I do work for a manufacturer as a sales rep... Glutenfreeda.

Our favorites in the pantry: pretty slim but we are foodies and this is all we truly need
* Jules Gluten Free Flour (for anything and everything using standard recipes)
* Kinnikinnick Panko Crumbs
* Pamela's Cornbread ( I use the traditional recipe but bake it in a iron skillet)
* Pamela's Pancake Mix (but generally we make crepes with corn starch or I use almond flour)
* Better Batter Brownie Mix (in a pinch but I prefer my old Ghiradelli brownie recipe using Jules Flour)
* Gluten Free Mama's Pie Crust Mix (truly fabulous)
* Better Batter Flour nice to have on hand if you make homemade egg rolls, or Fry Bread..the rice blend lends itself very well for frying
* Dakota Lakes Gourmet Coating .. just nice to have on hand . I often mix it with the Panko Crumbs for a spiced coating on chicken tenders or baked fish..

Frozen:
* Feel Good Foods Egg rolls and dumplings
* Garlic Jim's pizza when I am too lazy or in a hurry to make Pizza Dough with Jules Flour 
 
Bread and Pasta:
* Kinnickinick Buns and Bread (frozen)
* La Veneziane pastas (pantry)
* Orgran Spirals (pantry) 

We're Jewish so...
* Eena Kadeena Mock-zah Ball Mix
* Eena Kadeena Mandel Cookies 

Not marketed as gf but essential for our lifestyle (aka to busy to make from scratch):
* Cream of Buckwheat (Wolffs')
* Wolff's Kasha
* Sweet Rice Flour
* Rice flour wrappers for sushi and spring rolls
* Corn Starch for crepes (sweet and savory)
* Almond flour (mainly because I prefer almond flour pancakes)
* Lundberg's Risottos and Rice blends 

If I had kids at home still: I would probably also stock the K-Toons, or the plethora of cookies out there but now I just make up batches of my favorite recipes , roll them into balls and freeze for bake on demand.

And I do eat our oatmeal often, as well as the burritos and pizza wraps Glutenfreeda Oatmeal, Burritos, Pizza Wraps and Granola :-) 

That's it...I cannot think of one thing that I cannot make with the above on hand. I use any recipe I come across from Liebowitz's "to die for"  German Chocolate Cake to Curtis Stone's Cheese Biscuits.

So Thank you, anonymous gluten-free food aficianado for sharing your list and hopefully making life easier for others!