Fast and Healthy gluten free snacks and breakfasts

I've recently become a BIG FAN of Kind Bars -- nutty and fruity and I want to eat them like candy bars. Hundreds of calories consumed in less than a minute. I need to stay away from them.

Fortunately there are many options. Since we're loaded with post-Easter hardboiled eggs around here, I thought it would be a good time to share my video with tips for fast, easy, cheap, healthy gluten free snacks and breakfasts. Your tips?