Take 12 minutes to watch this TedX presentation, The Happy Secret to Better Work, by Shawn Achor. Way better than a latte: It's free, I learned something, and It made me laugh out loud. Achor (in an very entertaining way) explains how most things in life are tailored to the average and not the extraordinary. Our gifts are ignored and become invisible as outliers. Instead of gearing everything to the average, we should learn what those who are gifted and extraordinary know and do and move the graph line representing average up rather than trying to pull them down to the average..
In his book The Happiness Advantage, he gives tips on improving your level of happiness. None of these things takes very long, but can make a world of difference in your outlook. Do one of these exercises a day for 21 days (the length of time it takes to build a habit):
1) Write down three new things you are grateful for each day
2) Write for two minutes a day describing one positive experience you had over the past 24 hours
3) Exercise for 10 minutes a day
4) Meditate for 2 minutes, focusing on your breath
5) Write one quick email first thing in the morning thanking or praising someone in your social support network (family member, friend, old teacher)
These activities exercise your brain and rewire it to look for the positive. Each one only takes a couple of minutes. Nothing to lose, right?